If emotions are an integral part of the experience of incarnation and it is therefore futile to try to ignore them, if emotions colour life and make us vibrate, there are other energies, more subtle, that make us vibrate even more.
Emotions are animated by intense energies which no conscious mind, however powerful it is, is capable of containing. In the short, medium or long term and depending on the experience of each, any emotional repression will inevitably cause you to lose the North and you will unconsciously directed the energy either internally and resulting in the manifestation of an illness (mental or physical) or outwardly and that could harm your relationship to the world.
It is therefore healthy to express one’s emotions in order to prevent them from accumulating and thickening the mental-emotional barrier, because it is the thickening of this barrier which is at the origin of the fanciful interpretations that most of us have of Reality.
An emotion cannot be controlled. An emotion cannot be mastered. An emotion is guided. This is the first and indispensable step if you want to grow the power and efficiency of your rituals.
If you are walking in consciousness on a spiritual path and that path makes you interested in esoteric practices, perhaps you will have surfed on the NET and you found a thousand and one tips on the best shamanic or witch technique you will have to acquire to become a master. I have read and read again that this so-called best technique is to load your ritual with all the emotion that you hold within you.
Know then that this technique only serves to free you from your emotional overflow. This is in itself a good thing, but this is not enough to grow the power and efficiency of your rituals. It is also for this reason that you need to regularly repeat your ritual. Repetition is a way of reprogramming yourself and reprogramming is a fundamental mistake that makes you believe that you need to become someone that you are not. Therefore, any repetition of the ritual will cause you to stagnate in the first step for a duration of which no one can predict the length and this stagnation will generate in you ever more emotions that, rather than elevating you, will keep you in the belief that you are incapable of creating your reality and accessing the Happiness to which you are rightfully entitled.
Then one day, you feel that the time has come to progress. Progress is in the course of things, it is part of evolution and if you agree to follow the natural movement of life which is to make you grow, if you throw overboard all the old beliefs that you believed in and that are still unconsciously conveyed by the mass, you then grow towards consciousness (in the meaning feeling and not the intellectual sense of the term) that you have the creative power that you have most likely heard about, but never really experienced. Here you are approaching the second step of the process which is to contact the energy beyond the emotion and therefore beyond the conscious mind, in a place where duality no longer divides, but is complemented with a single goal: to serve the power and efficiency of the ritual.
Contact this energy beyond emotion has nothing to do with what is commonly called meditation, the purpose of which is to annihilate the ego. Thus even if it is not the one who directs, your ego has a role to play in esoteric practice and in any other spiritual process. Contact this energy beyond emotion is to cross the mental-emotional barrier while using the energy it generates to focus on the intention of your ritual. Here, quantity is not synonymous with quality and therefore, the thinner the mental-emotional barrier is, the more powerful and sharp it is like the tip of an arrow would be. In this case, you understand that it is totally useless to repeat your ritual, a single sharp arrow is enough to reach the center of the target.